As a society, we're surrounded by many foods that have added sugar and are highly processed. However, when people see data that shows them the implications of consuming these items, they often change their outlook and their willingness to consume these items.
As an experiment, we turned to the Levels community and ran an experiment – we were curious to see if exercise would help to mitigate a glucose spike caused by drinking a can of Coke.
(03:59) – What is the Coke Challenge?
(05:47) – It’s easy to intervene in your diet
(13:38) – The value of self-experimentation
(16:57) – The threat of abundance
(21:01) – Our society is over-fueled
(23:08) – People want to know how their body works
(30:11) – Get in tune with your body
(37:52) – Incentivize people to participate
(41:02) – There’s an information disconnect
(44:36) – The effects of a large-scale experiment
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter