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LEVELS – A Whole New Level

LEVELS – A Whole New Level


LEVELS – A Whole New Level

ratings:
Length:
253 episodes
Language:
English
Format:
Podcast

Description

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands.

Connect with us:

Become a Member: https://levels.link/wnl
Instagram: https://instagram.com/levels
Twitter: https://twitter.com/levels
LinkedIn: https://linkedin.com/company/levels-health
TikTok: https://tiktok.com/@levelshealth
YouTube: https://youtube.com/levelshealth
Language:
English
Format:
Podcast

Episodes1 - 10 of 253 episodes

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#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)

Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose....

81 minutes
May 09, 2024

#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for br...

78 minutes
Apr 25, 2024

#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

Not all calories are equal. Tracking your macronutrient intake, using AI capabilities, ...

107 minutes
Apr 18, 2024

#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)

Fructose and its byproduct uric acid may play a role in the development of Alzheimer’s,...

67 minutes
Apr 11, 2024

#249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay)

Gastrointestinal health, metabolic health, and fertility are all linked. The gut microb...

58 minutes
Mar 28, 2024

#248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)

High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athl...

66 minutes
Mar 14, 2024

#247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay)

Your sleep routine is one of the most important aspects of your metabolic health. Look ...

28 minutes
Feb 29, 2024

#246 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means

Stable glucose levels are a foundation of feeling and looking your best at any age. Whe...

80 minutes
Feb 23, 2024

#245 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means - (Replay)

Can a holistic protocol address the root cause of autoimmune diseases like multiple scl...

51 minutes
Feb 08, 2024

#243 - Why sugary drinks can cause weight gain and low energy | Dr. Richard Johnson & Dr. Dominic D’Agostino

Traditional soft drinks, juice boxes, and energy and sports drinks are loaded with high...

65 minutes
Feb 02, 2024