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#24 – Perseverance, grit & performance (Mike Barwis & Ben Grynol)

#24 – Perseverance, grit & performance (Mike Barwis & Ben Grynol)

FromLEVELS – A Whole New Level


#24 – Perseverance, grit & performance (Mike Barwis & Ben Grynol)

FromLEVELS – A Whole New Level

ratings:
Length:
57 minutes
Released:
Sep 20, 2021
Format:
Podcast episode

Description

Mike Barwis has spent more than 30 years training professional athletes to be their best. But, it's not just physical performance that Mike focuses on during training sessions. Rather, he believes that mindset is where it all starts, and many of Mike's lessons about performance can be extrapolated from sports to startups.
(00:58) - Mindset lets you do extraordinary things
(04:47) - Your mindset shapes your reality
(06:06) - You can’t do common things and expect uncommon results
(07:07) - Being relentless increases your opportunity
(09:00) - Get comfortable being uncomfortable
(13:51) - There are no loses unless you lose with ego
(21:59) - Deserve is a very dangerous word.
(22:51) - You can only control 2 things in life
(30:25) - A great mindset in elite sports is a great mindset for life
(32:03) - Losing is learning
(40:04) - Greatness is going beyond yourself to lift up others
(44:40) - Understanding how to serve makes the greatest leaders
(47:35) - Simplify problems to their source
(49:09) - A simple exercise for focus
(53:45) - Focus on how you are different vs the competition
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Released:
Sep 20, 2021
Format:
Podcast episode

Titles in the series (100)

Levels makes it easy for people to see how their diet and lifestyle affect their health in a quantifiable way by measuring biomarkers in real-time. We’re expanding access to continuous glucose monitoring and making it mainstream, helping members find their optimal diet and improve their metabolic health. A Whole New Level is a podcast from Levels, where members of our founding team give the inside scoop on our mission, culture, and the crazy process of building a movement from the ground up. Become a Levels Member – levelshealth.com
 Follow Levels on Social – @Levels