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Ep 8: These 5 Mental Struggles That Hurt Tennis Players and How to Overcome Them

Ep 8: These 5 Mental Struggles That Hurt Tennis Players and How to Overcome Them

FromThe Players' Lounge (Tennis Podcast)


Ep 8: These 5 Mental Struggles That Hurt Tennis Players and How to Overcome Them

FromThe Players' Lounge (Tennis Podcast)

ratings:
Length:
38 minutes
Released:
Jul 10, 2020
Format:
Podcast episode

Description

Reflecting on Robin Soderling's recent interview in which he revealed the mental health issues he faced while at the peak of his career. In this episode, you will learn about the 5 most common mental struggles tennis players face and that have a negative impact on their career and the solutions to overcome these struggles.1: Not Feeling Good Enough ( from 2'53 to 10'12 )2: Letting Anxiety Taking Over ( from 10'13 to 19'05)3: Holding on Your Perfectionism ( from 19'06  to 26'40 )4: Building Your Self-Esteem Based on Your Results ( from 26'41 to 30'58 )5: Not Knowing When to Rest and Overtraining ( from 30'59  to 34'55)+ Bonus 
Released:
Jul 10, 2020
Format:
Podcast episode

Titles in the series (40)

The Players' Lounge is a tennis podcast that focuses on the mental aspect of the game. In this podcast you will get tips on: - How to become more confident on the tennis court;-How to build a winning mentality;- How to deal with pressure before and during a tennis match;- How to finance your tennis career ;- How to surround yourself with the right people;- How to prepare your "after-career"The podcast will also feature "case studies" around tennis icons such as Roger Federer, Rafael Nadal, Serena Williams, Novak Djokovic and many more... And interviews with the actors of the sport: players, coaches, parents, agents and anyone involved in a tennis player's career.