21 min listen
How to be "present"
ratings:
Length:
55 minutes
Released:
Nov 4, 2016
Format:
Podcast episode
Description
To be fully focused in “clutch” situations to maximize the moment... To bounce back from an unexpected downfall. These are incredible characteristics that you can master, but first, you must earn the right to be PRESENT. 10 steps to master your next move... Take notes! Episode 101 Time Stamps: (5:39) To be "present" (12:00) An excerpt from "Relentless" by Tim Grover (13:50) Everything that you do and don't do, is preparing you for game time (18:26) Giving up your fear of failure (22:22) #1: Have clear, handwritten, mapped out goals and plans that surround all of your priorities (25:36) #2: Have a well-defined philosophy revolving around your sport | "The Score Takes Care of Itself" by Bill Walsh (28:35) #3: Prepare for each practice/training like it's a game (30:20) #4: Evaluate yourself after your performance (31:58) #5: Master the art of breathing | Ex: Mark Divine's "Tactical Breath" (35:00) #6: Have pre-scripted responses to all scenarios | My "Anticipation Playbook" (37:03) #7: Maintain your high standards (39:56) #8: Practice moments of silence (42:21) #9: Have a journal. Use it. (42:51) #10: Invest in counselling to resolve your inner conflicts DISCOVER Today's blog post can be found here: Episode #101 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100 As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love! *BONUS* Want the 3 secrets to build supreme confidence and play your best under pressure? CLICK HERE
Released:
Nov 4, 2016
Format:
Podcast episode
Titles in the series (100)
Why your mindset is more important than ANYTHING: In this episode, I show you why as an athlete the #1 thing you should focus on is your MINDSET. I break down how to identify what's getting you your results, and how to change it. by Sports Motivation Podcast