You’re at the free throw line with one second left. Your team is down by one, and you’re down to your last shot. Who wins: you, or your nerves? Pressure can make you scared, weak, and timid (if ignored). It can break you down, and you’ll want to quit. In today’s episode, I take you through the fire to target your biggest pressure points and conquer them. Episode 106 Time Stamps: (2:55) How PRESSURE makes us really feel (3:11) We have a need for certainty (5:03) Defining the goal | To be o.k. with "the unknown" (7:31) Step 1: Be knowledgeable about your sport. Know your role. (9:04) Step 2: Get familiar with your strengths and double down on all of them. Train consistently. (9:25) Step 3: Get familiar with all your liabilities and your weaknesses. Mitigate them. (10:00) Step 4: Set up your week around your training schedule to work on SELF. (11:17) Step 5: Put yourself in tough situations. (12:01) Step 6: Record. Adjust. Repeat. (13:15) Exercise: "THROUGH THE FIRE" (16:00) Post-observations from my "Through the Fire" exercise (18:01) High intensity every day = TOP LEVEL PREPARATION | Tim Grover's "Relentless" (20:26) Same routine, same routine, same routine! | John Calipari's "Success is the Only Option" (22:06) Example story: Soil, tree, broccoli, beans (23:05) Train yourself! | How to be a BEAST   DISCOVER Today's blog post can be found here: Episode #106 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100   As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS*  Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE