In this episode, we give you 5 of our biggest tips to create a solid, long-term workout routine. A lot of people seem to do random exercises and random machines without an actual plan of attack, so we hope this can help all of you out. Timestamps: 0.5. Before you warm up your body, warm up your mind. (6:12) 1. Do a proper warm-up (1:03) 2. Start with compounds (3:02)3. Understand volume - set/rep schemes etc for best results (8:50)3.5. Not all volume is created equal (9:20)4. Overtraining is as bad if not worse as under training (10:55) 5. Don’t neglect the small things because they will add up over time (11:36)If you enjoyed this episode, please share it with a friend and leave a review!Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)