9 min listen
181: 10 Of The Worst Fitness Mistakes (AVOID THESE OR ELSE)
181: 10 Of The Worst Fitness Mistakes (AVOID THESE OR ELSE)
ratings:
Length:
21 minutes
Released:
May 28, 2020
Format:
Podcast episode
Description
Apply for the summer special: https://www.colossusfitness.com/onlinecoachingIn this episode, we share with you our top 10 fitness mistakes we've made and we often see other people making. We really hope you enjoy this episode and please share it with a friend to help them avoid making these mistakes. Here are the top 10 mistakes:1) Always dieting 2) Yoyo’ing 3) Excessive bulking/forever bulker. 4) Not having a goal or changing goals too frequently 5) Not following a program + Giving into instagram training 6) Stopping (Make it part of your life)7) Not doing movements correctly 8) Not actually pushing yourself (going through the motions)9) Giving into peer pressure (Your fitness goals are yours alone). 10) Not having a coach Support the show (https://www.colossusfitness.com)
Released:
May 28, 2020
Format:
Podcast episode
Titles in the series (100)
2: How To Get & Stay Motivated In Your Fitness Journey - Fit, Healthy & Happy Podcast Episode 1 by Fit, Healthy & Happy Podcast