Apply for coaching @colossusfit saying "summer special"In this episode we talk to you about 5 common gym mistakes you should avoid for faster results.Listed points: 1- You're too obsessed with cardio & burning calories. 2- Getting easily distracted-Talking, texting, way less intensity, way less done, etc.3- No program or not tracking workouts.Random exercises, random weights, etc.-Avoid following IG workouts you saw that day, just becomes so random.-Need a program? We got you.4- Improper form.-Watch our videos, ask for help, this will save you years of time and avoid injury.5- You're not training hard enough.-sometimes comes from being self conscious. Stop caring about others. -Progressive overload through more weight, mind muscle connection, etc.-Get close to failure to get optimal results (1-3 RIR) Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)