In this episode we talk about the not so sexy things that happen during fat loss. Tip or Trick - we love the BAI5 lemonades for summer, 5 cals and 1g sugar. They are a bit sweet, so we recommend adding sparkline water or club soda!In a cut phase, you are purposefully restricting your body of energy.  It gets harder to lose and easier to gain simply because of our body’s inherent mechanisms.  Important things to know - things most people don't tell you...You’re going to be hungryTiredIt’s gonna be hard, you’re gonna be faced with more temptation because you’re now noticing it more.  You need to be mentally and physically ready - which is why we created Metabolic Prehab™️It's not going to be linear, everIt's not going to be what you expect, it will be so much more than you expect as far as gratification and learning!What we do to make it a bit easier/more enjoyable: Sprint CutsFocus on other wins - take focus off the scale at points Take breaks Biofeedback trackingJoin our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit Affiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'