3 min listen
385: 5 Tips to a Tight Tummy Transformation (Here's How You Finally Get Abs)
385: 5 Tips to a Tight Tummy Transformation (Here's How You Finally Get Abs)
ratings:
Length:
19 minutes
Released:
Apr 28, 2022
Format:
Podcast episode
Description
DM US TIGHT TUMMY to @ColossusFit on IG - 3 spots available In todays episode we give you five tips to achieve a tight tummy transformation. Tips:1- Watch out for the scams/fadsThings to Avoid:1)- Waist trimmer belts- Compression along with additives increase localized sweating- Dehydrates your core in the short-term2)- Flat tummy/detox teas- Can help decrease appetite with herbs- Doesn’t “tone” your tummy2- Cal deficit3- Strength train3.5 Cardio will help4- - Giving yourself some slack- Bloating fluctuates per individual- Hormones & Stress are realistic factors we should always consider4.5 - Elimination Diet5- Limit alcohol, fast food, cheat meals & drink more waterThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)
Released:
Apr 28, 2022
Format:
Podcast episode
Titles in the series (100)
1: What is the Fit, Healthy & Happy podcast? by Fit, Healthy & Happy Podcast