KEY WORD: DM “Fat Loss” if you want to lose 15lbs of fat and gain 10lbs of muscleIn today’s episode we are going to give you seven of the top ways to easily drop fat and begin your journey to a leaner physique.Listed points:Minimize processed foods Know when and how to drop calories, track your food and be as accurate as possible + Know that dropping calories has ramificationsStaple meals that excite youHaving support DM “Fat loss”Step tracker/ fitness trackerHave a specific goal - Having a good goal can you help you have control over the weekend and in tough situations.Don’t eat on your phone or in front of the TV, chew more, smaller platesWeigh-in everyday and use the data availableThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show