➢ DM us on Instagram “case study” @‌ColossusFit (4 spots)➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Video hack for hard gainers- https://www.youtube.com/watch?v=5sZ4LWhpbO4&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=3➢ Budget friendly bulking foods- https://www.youtube.com/watch?v=ZMZrcPU8Acw&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=4Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to actually lose weight, tips for hard gainers & how to navigate a busy gym.(0:00) - Intro(2:00) - Josh quote: "A man’s emotions are what define him, and control is the hallmark of true strength. To lack feeling is to be dead,but to act on every feeling is to be a child.”(4:50) - Kyle quote: “All you have to do is show up.” These words are so simple but they’re so much truer than most people realize.(6:30) - What has us excited or intrigued(11:30) - Client shoutout: Jennie - 17lbs down / 5” on waist(13:30) - Question 1- My gym is super busy, and no matter what I can’t seem to get the machines I want to. For my routine, does the workout order matter?(23:15) - Question 2- I’m doing well with my nutrition, but can’t seem to get weight off. Any reasons why that might be? I don't have measuring cups or a food scale if I'm being fully honest, tracking can honestly be challenging to keep up with a busy life(31:10) - Question 3- I heard you talk a lot about fat loss, understandably so. Curious if you have any tips for those struggling to gain muscle. I’m a hard gainer, and no matter what I do I can’t seem to gain weight/muscle.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show