➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Follow us on Threads- https://www.threads.net/@colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if lifting weights makes you too bulky, how to increase calories after a diet and thoughts on macro hacks.(0:00)- Intro(1:00) - Josh quote: "There's 3 types of people in life.  People who make it happen, people who watch it happen. And people who don't even know what's going on."(4:20) - Kyle quote: "I don't care how 'fit' or 'out of shape' you are... no one is better than anyone at the gym.(7:20) - What has us excited or intrigued(14:00) - Client shoutout: Tayler(16:40) - Question 1- Always been a cardio bunny. I want to lose fat and build muscle, but I’m scared of getting too bulky. Any tips to put my mind at ease and start lifting more? I feel like it’s in my head.(20:30) - Question 2- How to eat freely without fearing fat gain after a long dieting phase?(24:15) - Question 3- What are your thoughts on macro hacks? Are they too good to be true and are they worth your time? I find they are like new supplements.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show