➢Follow us on instagram @colossusfit & DM us "summer special" to apply for discounted coaching.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about How to Know Your Body Fat, Become More Vascular & Gain Muscle with Resistance Bands.(0:00) Intro(2:25) Josh quote: "Life is a puzzle. Every piece fits together to create who we are, what we do, how we feel. Every experience shapes us into who we will eventually become." - Kyle"If you bump into an A-hole once, you bumped into an A-hole. If you bump into A-hole's all day, you're probably the A-hole.""If something is really true today, it will be true tomorrow."(4:25) Kyle quote: "Do something today that your future self will thank you for""5 by 5 rule- if it's not going to matter in 5 years, don't spend more than 5 minutes worrying about it""The day you started lifting is the day you became forever small, because you'll never big as big as you want to be."(10:15) Client shoutout: Andrea(13:30) Question 1- How to look more vascular?Long Term Vascularity1. Genetics2. Lower body fat3.  Increase muscle massShort Term Vascularity1.  Heat/sunlight2. Supplements that contain citrulline/nitric oxide3. Do pump workouts4. Food/water manipulation(18:00) Question 2- Can someone achieve noticeable muscle growth with just resistance bands?(22:50) Question 3- How accurate are body fat machine testers? How can I calculate mine?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)