24 min listen
598: The Perfect Workout Structure For Ultimate Results (DO THIS)
598: The Perfect Workout Structure For Ultimate Results (DO THIS)
ratings:
Length:
22 minutes
Released:
May 16, 2024
Format:
Podcast episode
Description
Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points:1- Prepare the mind (motivational video, know your workouts etc)2- Quick cardio warmup3- Dynamic stretches/mobility movements (few mins)4- Compound movements- work up to the working weight5- Accessory movements6- CooldownThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.
Released:
May 16, 2024
Format:
Podcast episode
Titles in the series (100)
5: How to Start a Fitness Business - Origins of Colossus Fitness by Fit, Healthy & Happy Podcast