DM “Strong” to @‌colosssufit to work with us 1/1 get stronger and leaner with our coaching.In today's episode we give you eight killer tricks to get stronger faster. Tips: 1) Form first 2) Increase volume of the movement3) Focus on the movement not the muscle4) Mental cue5) Understand how strength works all together6) Have symmetry (Do unilateral training)7) Improve grip8) Follow great programmingThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show