Apply for coaching: https://colossusfitness.com/In today's episode we give you six clear reasons why you aren't building muscle.Link to programming episode: 112: The Perfect Workout Structure For Ultimate Results You're too scared to be strongYou don't listen to your bodyYou aren't sleeping and taking care of stressYou aren't eating the right foodsYou aren't on the right program - you do too much cardioYou have unrealistic expectations / Bonus- too much cardioThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)