➢ Learn more about our coaching: https://colossusfitness.com/➢Follow us on instagram https://www.instagram.com/colossusfit/ In today's episode we give you the secret to making fitness and nutrition sustainable for life. Listed points:- Start strong- Set yourself up to avoid fighting willpower- It's not a rush/ work up tolerance-Surround yourself with people better than you- Learn to love what you can love about it- Consistency trumps motivation always- You change, and your goals will too, accept that- Analyze how self disciplined you are-Rework your understanding of nutrition-HAVE FUN WITH IT :)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)