➢Online Coaching: https://colossusfitness.com/➢$100 Starbucks Giveaway: https://www.instagram.com/colossusfit/?hl=en(Will be posted around 12:00pm EST time)In today's episode we give you seven high level tips to stop over eating once and for all! Don't be half in half outWatch your wordsSatiate and understand hunger signlingAvoid trigger foods when down.Prepare and strive to understand yourselfTalk to someone about itKnow when to pullback/ give flexibility or give yourself a breakThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)