➢ DM us “March Madness” escape the madness of winter- get some incredible results.➢ Enter our starbucks giveaway- https://www.instagram.com/p/CpsbuqNL-2m/?hl=enIn this episode we go over 8 ways to avoid over eating, so you can get the results that you deserve.Watch your words & look for solutionsDon't be half in half outStrive to understand yourselfEat high quality, nutrition foods.Have lots of healthy snacks readily availableUnderstand hunger signalling & stick to a routineAvoid trigger foods when down.Know when to pullback/ give flexibility or give yourself a breakListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show