9 min listen
339: 5 Scientific Hacks to Make Completing A Diet Easier
339: 5 Scientific Hacks to Make Completing A Diet Easier
ratings:
Length:
16 minutes
Released:
Nov 18, 2021
Format:
Podcast episode
Description
➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (2 spots left)➢ Follow us on IG: https://www.instagram.com/colossusfit/In today's MUST LISTEN episode we go over 5 scientific hacks to make completing a diet easier. 1- Reverse diets2- Diet breaks3- Goal setting and rate of loss control4- Eat more whole foods5- Know your psychologyJosh- "Nothing good happens after 8pm"Kyle- "If it's in the house, it will be eaten"Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)
Released:
Nov 18, 2021
Format:
Podcast episode
Titles in the series (100)
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