➢Coaching: https://colossusfitness.com/➢Tips & tricks to sleep better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=2Er8H1Q5RNmzZJcYFfnv_g➢ Follow & message us on IG @ColossusFitIn todays episode we go over 10 easy ways to lose fat without dieting in under 10-minutes. Enjoy! Listed points: 1. Strength training2. HIIT after workout3. Step count 4. Protein with every meal5. Static breakfast6. Improve sleep7. Minimize stress8. Eat slower 9. Increase fibre in diet 10. Gallon of water a day Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)