3 min listen
335: 5 Expert Workout Strategies Every Lifter Should Know (Beginner AND Advanced)
335: 5 Expert Workout Strategies Every Lifter Should Know (Beginner AND Advanced)
ratings:
Length:
16 minutes
Released:
Nov 4, 2021
Format:
Podcast episode
Description
➢ DM us on IG @ColossusFit "My Time" to inquire for coachingIn this episode we share our top 5 workout strategies that every lifter should know, in order to get the best results possible. Listed points: 1- Take adequate rest time. Bonus tip- ask yourself, do I believe I can do just as well as I did the previous set or better? Then go.2- Have a toughness scale to monitor your progression. RIR & RPE.3- Keep track of weights daily. 4- Use the proper rep ranges for your goals. 5- Rest days & deloads. You'll build muscle and get results by resting more than you think. Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)
Released:
Nov 4, 2021
Format:
Podcast episode
Titles in the series (100)
1: What is the Fit, Healthy & Happy podcast? by Fit, Healthy & Happy Podcast