➢DM - CASE STUDY to @ColossusFit On IG to start your transformation➢Get Your Free Form Guide:  http://bit.ly/FormCheatSheetIn today's episode we give you eight ways to build muscle faster.3 mechanisms in which you build muscle:1- Mechanical tension2- Muscle damage3- Metabolic stressListed points:1- Strength train 3-6x per week2- Increase training volume (periodized routine)3- Focus on the eccentrics to tear muscle fibres4- More protein5- Slight calorie surplus6- More sleep & focus on recovery7- Full range of motion movements8- Train big muscle groups moreThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: www.colossusfitness.comColossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)