KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFitThis is a test group showing you how you can do it (Don't miss out!)Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. Key Points:1- Training- Focus on progressive overload & have a solid routineTraining is the engine, nutrition is the fuel. The better the fuel, the better the performance.With no engine, the car simply won’t move even with good fuel10-20 sets per week per muscle group is ideal2- Centre calories around maintenance & focus on protein3- Decide on a primary goal. Which one is your MAIN focus?On leaner side? Eat in the higher calorie rangeHigher bodyfat %? Eat on the lower calorie range4- Pay attention to the details- Sleep is the most underrated factor to gaining muscle and losing fat5- Have someone who’s unemotionally attached & who’s helped a lot of people in your situationBonus tip- keep track of all the data and analyze itThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show