To take advantage of cyber thursday, message us at @ColossusFit on IGIn today's episode we are going to give you seven tricks to get the best results possible when working out from home or at the gym.Listed points1. Don't make it harder than it needs to be2. Learn to breathe3. Mind muscle connection4. Have a system to ensure progression5. Work towards a goal6. Warm up to your set7. Utilize compoundsThanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)