23 min listen
510: 7 Reasons You Aren't Losing Weight Or Seeing Results
510: 7 Reasons You Aren't Losing Weight Or Seeing Results
ratings:
Length:
15 minutes
Released:
Jul 13, 2023
Format:
Podcast episode
Description
DM us “real results” to our IG @ColossusFitIn today's episode we give you seven reasons you aren't losing weight or seeing the results you deserve in your fitness journey.Listed points:1- You’re making it harder than it needs to be and over complicating it2- You aren't in a deficit. Weekend warriors3- Missing puzzle pieces. (stool)Focusing on nutrition but not strength training. Sleeping well, but not dialing in training, etc.4- You don’t actually want it (Fence sitter)5- You don’t have a SMART goalSpecific, Measurable, Achievable, Relevant, and Time-Bound.6- Doing the bare minimum and not actually reflecting on what you need to do to succeed.7- Lack of accountability. No-one to call you out on nonsenseThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Released:
Jul 13, 2023
Format:
Podcast episode
Titles in the series (100)
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