Spots available for 2023 - Message us “2023” to @ColossusFit on instagram to start your transformation. In today's episode we give you 14 more ways to get and stay motivated in 2023! Previous get and stay motivated episode: https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=ftmHG_z4Stu6P66Q_wRMaQListed points:Reference our older one1- Realize your full potential. Work to your potential, not your quota.“I did all my sets and reps.” But were you intentional?Look for ways to go above and beyond2- Be inspired by great peopleSimilar situation, body type, etc.People you follow, people around you, books, great youtubers, podcasts. etcWho’s an athlete you look up to?3- Realize it’s more than just about youInvesting in yourself can often change a lot for those around you like family and friendsYou can put a burden on others if you don’t take care of yourself4- Do what others refuse to dostretching, abs, cardio, compounds, getting in the right mindset before the gymExperts are the ones that do the boring things better and more consistently.5- Be willing to failfailure is a part of the process.Failing at a bigger goal is better than achieving a small goal6- Keep your promises to yourselfLet your word to yourself be goldPretend you’re working out with the rock at 7, if you’re not there you miss it7- Don’t be scared of things that challenge youThe people that are better do the things that are hardQuote about how doing hard things leads to better satisfaction8- Cut out the energy drainersSocial, news, negative peopleFind things that charge you up instead of drain your energy9- Stay motivated even on your days offSome people on rest days do nothing, eat more, go backwardsFocus on active rest days10- Make regular Investments in yourself11- Stop looking for balance, look to be exceptional in every area of your life.12- Think of your workout in partsInstead of dreading whole thing break it up mentally. Warmup, compounds, accessories, exercise by exercise etc13- Measure not mysterykeep statistics on everything around you. So much more motivating vs always wondering14- Let your rest be restMake sure you’re able to do your next set to max capacityThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show