Check out our website- www.colossusfitness.comIn today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awarenessUnderstand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to identify patterns that affect your self-esteem.2- Positive self-talkChallenge negative thoughts and replace them with positive affirmations. Focus on your accomplishments and remind yourself of your abilities.3- Follow through with your actions & make decisions quickWe often lose confidence due to simply not believing in ourselvesActually do what you say you’re going to doPractice making decisions quick. Ask yourself what’s the worse that’ll happen. Choosing dinner and buying a house for you. Two very different things.4- Skill developmentexample- form videos help with confidenceAcquire new skills or enhance existing ones. Gaining expertise in various areas can make you feel more capable and competent.5 - Limit comparisonsComparing yourself to others is an incredibly easy way to kill your confidence.If this is hard for you- limit social media/who you’re following6- PresentationDress and grooming- When you feel put-together, it can reflect positively on your confidence.Body language- Maintain good posture, make eye contact, etc7- Face your fearsGradually expose yourself to situations that challenge your comfort zone. Each small step you take will help you build resilience and self-assurance.Isolate your fear. Pin it down. Determine exactly what you are afraid of then TAKE ACTION!8- Don’t overthink - charismaDon’t overthink what you said or you do - move on - think back to an embarrassing momentListen and learn from everyoneBonus- Surround yourself with positivitySpend time with supportive and uplifting people who believe in your abilities and encourage your growth.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show