In this episode, we address the questions we have been most commonly asked throughout the year. Down below are all of the questions answered: -How much protein should I have to lose weight/gain muscle?-To get my abs to show, should I train abs everyday?-What can I eat to get more protein in my diet without using protein powder?-When should I start to wear a lifting belt?-How much cardio should I do to lose weight?-Do you offer meal plans with your online coaching?-Does sugar make you fat?-Are there any superfoods I should be eating to lose weight?Thanks for all of the support you've shown us throughout the year. Hope you all have a great 2019 and are ready to crush the year with us!Support the show (https://www.colossusfitness.com)