20 min listen
34: Mailbox Monday - When To Deload & Tips to Improve Mind Muscle Connection
34: Mailbox Monday - When To Deload & Tips to Improve Mind Muscle Connection
ratings:
Length:
23 minutes
Released:
Dec 17, 2018
Format:
Podcast episode
Description
In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram. We talk to you all about how to improve mind muscle connection and also how to know when to deload from your workout routine. We also tackle a few more topics which you can find down below:-how to balance being an athlete and lifting weights -additional exercises for calves and hamstringsIf you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)
Released:
Dec 17, 2018
Format:
Podcast episode
Titles in the series (100)
6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips & Biggest Gym Pet Peeve by Fit, Healthy & Happy Podcast