On a recent podcast I spoke about building easy strength to Become Unbreakable, 2 elements which I feel are crucial to your health, longevity and athletic performance. I also recently wrote a Facebook post where I outlined 5 areas where we can all do a lot to slow or even halt the ageing process. In a recent Facebook poll I asked, "If you are over 50 and as you age, what are your biggest concerns regarding health, fitness, sleep, and nutrition?” The responses were varied but many were worried about increased risk of injury. A handful of folks were also frustrated by the adjustments they had to make to continue with their regular swim, bike and run workouts. Chronological ageing is inevitable, and along with that comes some well documented physical changes, which if left unchecked can lead to deterioration in health and performance. The good news is that it doesn’t have to be that way. In fact, there’s no reason at all why you can’t continue to enjoy a high level of performance if you are open minded to some small adjustments to your routine.
In this show I’m going to dive into my top 5 adjustments with a lot more detail, and give you some ideas on exactly what actions you can take.

Lift weights
Do more movement practice
Improve your balance
More HIT and less aerobic endurance work
Eat more protein

Other podcasts you can listen to where we talk about these topics in more depth:

Strength
Erin Carson - Strength training in less than 10 mins/day
Rocky Snyder - How to realign the body after injury
Jacques DeVore - To be a faster cyclist, forget about FTP
 
Movement Practice
Kelly Starrett - How to be a in the ready state
Louisa Holmes - How to bulletproof your body 
 
HIT workouts
Paul Laursen - All you need to know about HIT training
 
Also a couple of research papers you might enjoy:
Protein
Protein consumption for the elderly
 
Balance
Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals
 

Get started with your 8 week mobility plan 
 
Become UNbreakable 8 week strength plan for endurance athletes

 
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