Have you ever wondered how some folks manage to achieve so much?
 
You may wonder that about todays’s guest who is Outlaw ambassador, Donald Brooks. Donald is a 45-year old husband, and father of two growing boys. By day he's an electrical engineer and at the weekends he turns himself into a superhuman triathlete. In 2022 he became the first GB age grouper to win all 5 age group titles across 5 different events. 
 
He routinely manages to complete 16-18 hours, and in today's show we will explore exactly how he has become such a dominant force in GB age group triathlon. We talk about:

WTF is Octopush?
Becoming the first triathlete to win all 5 BTF age group titles in one season
The secrets to training 17-hours/week with 2 children and a full time job
Maintaining consistency by avoiding high intensity running
Planning ahead with meals to stay on top of nutrition


To find out more about the amazing Donald Brooks please visit these social media channels:
Instagram Donald_Brooks_Tri
Facebook Donald Brooks Triathlete
Strava Donald Brooks
All other special media links
 
Donald's favourite book is by The Brownlee Brothers - Swim, Bike, Run: Our Triathlon Story
 
Underwater Hockey video
 

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