This episode is jam-packed with knowledge about energy flux and the high energy flux lifestyle. It comes from no less than Brandon DaCruz, one of the brightest minds in the industry. I start off by asking Brandon about his background and what led him to fitness and coaching. Brandon shares that he started being active in weight-restricted sports at 10-11 years old, during which he was exposed to low energy availability and developed micronutrient deficiency. Brandon then proceeds to tell us about the similarities between his athletic profile and that of the general population. Then, we dive into energy flux and its benefits, such as how you can eat more, burn more fat and build more muscle. Most importantly, we talk about how jumping in aggressively is not the key, but strategically easing yourself into a high energy flux lifestyle is the way to go.  Brandon DaCruz is an online nutrition and physique coach, educator, internationally published fitness model, and National Level NPC competitor. He has been featured in publications like Men’s Fitness Magazine, Muscular Development, Bodybuilding.com, and the Alan Aragon Research Review, where he’s been a contributing author. He uses an evidence-based approach to help his clients achieve their goals sustainably.___________?‍? Schedule your FREE 30-minute Nutrition Momentum Call with Philip here.___________Today you’ll learn all about:[2:22] Brandon's background and personal journey[7:28] Parallels between the his athletic experience and the general population[12:20] Why Brandon can relate with many people[15:43] What is energy flux?[22:29] Benefits of the high energy flux lifestyle[34:58] The process of switching to the high flux lifestyle[44:43] Body recomposition with the high energy flux lifestyle[50:33] High flux state without the additional physical activity[57:30] Where to find Brandon and learn more about energy fluxEpisode resources:Chasing Clarity: Health & Fitness Podcast: https://apple.co/3K1lDfm Instagram: https://www.instagram.com/brandondacruz_/ Email: bdacruzfitness@gmail.com? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail