Nearly seven months later the world is still enduring its first true global pandemic. Dr. David Minkoff, MD is a board-certified physician and lifetime athlete here to provide current scientific insight into COVID-19 and the protocols we integrate into our lives now that allow us to stay active while also keeping ourselves and our communities safe. Dr. Minkoff is an avid athlete himself and has completed 43 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teaches to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.     Follow Dr. Minkoff @thrivinginatoxicworld Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Save 10% at Bare Performance Nutrition on any of their performance and recovery supplements with code EVERFORWARD at www.bpnsupps.com       Episode resources: The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis Connect with Dr. Minkoff on Facebook at https://www.facebook.com/davidminkoffmd Learn how to successfully launch, grow and monetize your podcast at www.OperationPodcast.com and save 60% off of the Level 201 course with checkout code EVERFORWARD60