Our podcast guest this week is Menachem Brodie, the National Strength and Conditioning Coach for the Israel National Track Cycling Team. He has his own consultancy business, Human Vortex Training, and has also written two books, Strength Training for Cycling Performance, and Lift Heavy Shit (links for both are below).
 
We've heard from numerous swim and run coaches recently about how technique can make a real difference to performance in their respective disciplines. Now it’s time to adjust the balance and hear from someone who specialises in helping cyclists to get stronger . . not on the road, but in the gym.
 
You may wonder if there's actually a direct correlation between how strong you are and how fast you can ride, but once you've heard from Menachem I think you’ll appreciate how some subtle changes to your gym work will help you be a better cyclist.
 
Why the McGill BIG 3 should be your core training focus
Why you should strength train on recovery days
Vital importance of strength training for older cyclists and triathletes
Aging, strength training, and bone health
Why strength training will help you recover better and improve consistency



 
To find out more about Menachem please visit these social media channels:
YouTube @HVTraining
Instagram hvtraining
Spotify for Podcasters
Human Vortex blog
 
Menachem’s 2 books:
'Strength Training for Cycling Performance: The Vortex Method’s Ultimate Training Program’

'Lift Heavy Sh*t: Intelligent Strength Training for Masters Cyclists’
 
Some cool videos:
The McGill BIG 3 - these 3 movements are all you need for a super strong core
Box squats for more cycling power
Posture for better cycling - Some basics you should know
 
You might also want to listen to the following episodes from Menachem’s own podcast:
Dr. Stuart Mcgill PART 1 - Back Pain in cyclists and triathletes
Dr. Stuart Mcgill PART 2 - Be an athlete 24/7
Tim Cusick - Adaptation: The driver for everything you want out of your training
 
Menachem recommended the following books:
Rule 1 Investing, By Phil Town
The Man Watching, by Tim Crothers
The Language of Coaching by Nick Winkelman
 

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