This week Simon gets interviewed by an old friend, Dave Algeo, as they chat about lifestyle choices and getting older.

This is a joint podcast. Dave asked Simon to be a guest on his show and as it was such an interesting conversation they agreed to share the chat on Simon's podcast too. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Simon and Dave talk about:
 
how to maximise midlife and beyond
what is deep recovery?
Dave's practice of mental filing
building up your physical pension, and paying off your loans
how to reframe the “diet” word in order to enjoy your food
why having a good meal doesn’t have to be time-consuming
the pros and cons of wearing a sleep tracker
how morning daylight helps with your sleep

 
To find out more about Dave visit these channels:

Email - dave@restlessmidlifer.com
Web - https://www.midlifereshape.com/
Podcast - https://www.midlifereshape.com/podcast
Linked in - https://uk.linkedin.com/in/davidalgeo
 
Dave's approach to making changes in life, health and direction are rooted in his sprout sweater philosophy. Check out his Crackerjack video HERE to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
 

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