Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

550: 7 New Habits To Level Up Your Fitness, Health & Happiness (DO THESE)

550: 7 New Habits To Level Up Your Fitness, Health & Happiness (DO THESE)

FromFit, Healthy & Happy Podcast


550: 7 New Habits To Level Up Your Fitness, Health & Happiness (DO THESE)

FromFit, Healthy & Happy Podcast

ratings:
Length:
19 minutes
Released:
Nov 30, 2023
Format:
Podcast episode

Description

KEY WORD: Dm “next level” to my instagram @‌ColossusFitSummary of episode: In today's episode we give you seven new habits to become unstoppable in life. This episode we created from a personal list I made recently on things I need to improve on to become unstoppable.Especially as the season changes, it’s important to stay dialed in with routine; and smaller things that could drag you down.This episode is about full transparency and reflection. How can we become better?Listed points:Education > entertainment ratio improved.2. No more mindless scrolling3. More optimal morning routine4. More dedicated deep work/silent time to yourself5. Focus and remember goals6. Ask yourself, what’s missing?7. Pay attention to who you interact withThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Released:
Nov 30, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.