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207: 10 Daily Habits To Make You More Productive, Healthier & Happier (In 10 Minutes)

207: 10 Daily Habits To Make You More Productive, Healthier & Happier (In 10 Minutes)

FromFit, Healthy & Happy Podcast


207: 10 Daily Habits To Make You More Productive, Healthier & Happier (In 10 Minutes)

FromFit, Healthy & Happy Podcast

ratings:
Length:
14 minutes
Released:
Aug 27, 2020
Format:
Podcast episode

Description

➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢ Follow us on IG: @ColossusFit➢ Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw In today's episode we go over our top 10 daily habits to make you more productive, healthier & happier. If you haven't listened to episode 1, we highly recommend you do so with the link above. Enjoy the episode and please share it with a friend that needs to hear this!10 Habits:Read/write your goals first thing in the morningJar of awesome Have a goal and something to accomplish for the day. do what you need to do to earn your time offWishing for random people to be happy...During working or school hours, randomly identify two people who walk past you or who are standing …Creative outlet Protein with every mealPomodoro technique - find a different way Get a better sleep Phone off/ airplane modeHire great people LINKS MENTIONED:➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching➢ Follow us on IG: @ColossusFit➢Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw➢ Protein recommendations: https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA?si=11rHfdAaSTOwJs-UCBt8Yw➢Get a better sleep: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=Vj8FISFvQDm0shaDb8o3bg Thanks for listening! We genuinely appreciate every single one of you listening.Support the show (https://www.colossusfitness.com)
Released:
Aug 27, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.