KEY WORD: “IT’S TIME” - 4 spotsIn today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthier and happier! 1- Waking up earlier2- Sunlight exposure as early as possible3- Limit screentime/ minimizing unnecessary time on phone4- Put your money where your mouth is - invest in yourself*DM “it’s time”5- Cold showers6- Self reflection practice - meditation / journalling or both7- Be a lifelong student - podcasts, audiobooks, books8- 10k steps - morning walk - nature walk daily9- Checking out of your day10- Phone cut off time - different focus modes on phone - no social media before bedThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show