➢ DM "Healthy Habits" to start your transformation today @ColossusFit➢ Follow us on IG: https://www.instagram.com/colossusfit/In today's episode we go over seven underrated nutrition tips and strategies to help you elevate your journey to the next level. Listed points:1- Slower eating2- Pre logging3- Avoiding distracted eating- we eat 15-20% more by being distracted4- Start the meal with your priority. Water, protein, veggies, etc.5- Remember, food is fuel6- Learn to use the hunger scale.7- Drink more water Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)