20 min listen
165: 10 BONUS Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)
165: 10 BONUS Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)
ratings:
Length:
32 minutes
Released:
Apr 2, 2020
Format:
Podcast episode
Description
In this episode of the Fit, Healthy & Happy Podcast, we give you 10 more bonus success hacks. We know these tips will not only make you healthier & happier, but also create more success within your life. Topics discussed: 1. Stop chasing highs - Limit social media and what you consume - happy in the moment 2. Consistent sleep schedule - add a reason to get up 3. Challenge yourself daily 4. Learn how to relax properly. 5. Thankfulness - (Be thankful for each day) Look at what you’re grateful for - otherwise what does this mean? 6. Declutter7. Be in nature 8. Spend time with your own thoughts 9. Try and laugh each day 10. Help others / make someone smile Instagram: @colossusfitCoaching: www.colossusfitness.com/onlinecoachingSupport the show
Released:
Apr 2, 2020
Format:
Podcast episode
Titles in the series (100)
6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips & Biggest Gym Pet Peeve by Fit, Healthy & Happy Podcast