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165: 10 BONUS Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)

165: 10 BONUS Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)

FromFit, Healthy & Happy Podcast


165: 10 BONUS Daily Habits To Make You Healthier, More Productive & Happier (START RIGHT AWAY)

FromFit, Healthy & Happy Podcast

ratings:
Length:
32 minutes
Released:
Apr 2, 2020
Format:
Podcast episode

Description

In this episode of the Fit, Healthy & Happy Podcast, we give you 10 more bonus success hacks.  We know these tips will not only make you healthier & happier, but also create more success within your life. Topics discussed: 1. Stop chasing highs - Limit social media and what you consume - happy in the moment 2. Consistent sleep schedule - add a reason to get up 3. Challenge yourself daily 4. Learn how to relax properly. 5. Thankfulness - (Be thankful for each day) Look at what you’re grateful for - otherwise what does this mean? 6. Declutter7. Be in nature 8. Spend time with your own thoughts 9. Try and laugh each day 10. Help others / make someone smile Instagram: @colossusfitCoaching: www.colossusfitness.com/onlinecoachingSupport the show
Released:
Apr 2, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.