Today, we had the pleasure of having Noah Kingery in studio! We discussed how to win over the Holidays! Here is a few of the bullet points we discussed: 1. Too many people are waiting for the perfect time… Like the New Year! Start now! 2. Sick and tired- how many times do you want to be that New Years resolutioner 3. Approaching Christmas and New Year’s Eve-methods and tips 4. Set the tone for 2020. 5. Intermittent fasting 6. Not allowing 1 hour of poor choice to turn to 24 7. Build discipline through the holiday parties and food choices 8. being a slave to tupper ware/fearful of eating out (know your menus/preplanning) 9. Break gym fear now 10. Grief eating/drinking (identifying emotional hunger vs physical hunger) 11. Unrealistic expectations will overwhelm you/if you don’t meet those expectations… Most people just give up. 12. Prioritize your goals - you cannot work on everything at the same time 13. Make your rewards for reaching goals non-food based 14. Have accountability partners… Vital for success 15. Begin to reflect on your “Why?”   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Noah Kingery – @transformationaltruth Key Nutrition – @keynutrition