1.  Your schedule is NOT a prison. Set up your day so that it's what you WANT. Set it up so your day ends BETTER than it began. What would it take for you to make that happen?

If you're not controlling your time, someone or something else always will.

2.   What is your ratio of responsibility vs reward? What are you going to do and what are you going to get?

Negotiate with yourself vs. tyrannizing yourself.

Ratio vs. Reward...What is the MOST efficient use of your time versus least?

3.   What would happen if you didn't avoid the things you should be doing for the next year? Who would you be?

4.   It's not healthy to not have a routine. Don't mess with your circadian routine.

Schedule stabilizes your nervous system, literally.

Have a start time and end time which is consistent!

5.   Your confidence comes from doing what you say you're going to do, and doing it repetitively.

When you hit your snooze button, you've begun the great daily schedule lie.
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