9 min listen
The One Thing That Will Actually Make You Happier
The One Thing That Will Actually Make You Happier
ratings:
Length:
20 minutes
Released:
Mar 2, 2023
Format:
Podcast episode
Description
Happiness is a complicated and multifaceted notion. Everyone aspires to be happy, but only a select few are actually happy. What then is that one thing we need to truly make us happier? In this episode of Embrace Your Real podcast, I will give you the key that will lead you to a happier life and five steps that will guide you there. What I discuss: 1. Understand your own needs, wants, and desires. 2. Shift your perspective. Take time to reflect on the good in your life and to express gratitude and appreciation for all that you have. 3. Take control of your thoughts and emotions: Your thoughts and emotions have a powerful impact on your life, and it is important to take control of them. 4. Take action. What is ONE thing you can actively do daily that will bring you one step closer to meeting your needs, wants and desires? 5. Surround yourself with positive and supportive people. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Mar 2, 2023
Format:
Podcast episode
Titles in the series (100)
When You Don't Have Access to a Gym or Equipment: "If I can't do my planned workout, then what was the point of doing a workout at all?” Or, "If I don't have the equipment I normally use to get an effective workout, it's impossible for me to get a worthwhile workout in, so I'm just... by Embrace Your Real