19 min listen
9 Ways to Strengthen Your Mindset Muscle (Part 1)
9 Ways to Strengthen Your Mindset Muscle (Part 1)
ratings:
Length:
13 minutes
Released:
Oct 5, 2023
Format:
Podcast episode
Description
Have you ever considered that achieving the body you desire isn't just about physical training and nutrition? It's also about cultivating mental resilience and unwavering commitment to your goals, no matter the challenges life presents. We understand that the journey to fitness isn't just physical; it's mental and emotional too. Many of us face the ups and downs of maintaining motivation and resolve. Today, we're here to stand beside you and offer guidance that can make a difference. In this episode, we'll explore nine powerful ways to strengthen your mindset muscle, but we're breaking it into two parts, so be sure to stay tuned for part two. What I discuss: Accept that not everything goes as planned. Get Comfortable Outside Your Comfort Zone Learn from Failure. Seek Inspiration. Cultivate a Growth Mindset. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Oct 5, 2023
Format:
Podcast episode
Titles in the series (100)
What to Do When Your Clothes Don't Fit: When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I’ll be... by Embrace Your Real