24 min listen
35. The Health Bank
FromReady To Lose
ratings:
Length:
21 minutes
Released:
Mar 23, 2021
Format:
Podcast episode
Description
Today I teach you one of my favorite tools and concepts for keeping MOTIVATION with your weightloss journey. Especially when it feels like you're doing all the things, you feel you have so far to go, and it seems like the results aren't happening. This tool will help you keep going and feel good about all the things you're adding to your life for you and your health! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Mar 23, 2021
Format:
Podcast episode
Titles in the series (100)
7. How to love your body RIGHT NOW: "How can I love myself when I’m at the goal, if I don’t love myself along the way?" One of my client's asked me this the other day so today we answer the question of how to ACTUALLY love yourself more. I'll give you 4 tangible actions to take to... by Ready To Lose