14 min listen
151. 10 Ways to BUILD MOMENTUM While Losing Weight
FromReady To Lose
ratings:
Length:
20 minutes
Released:
Jan 8, 2024
Format:
Podcast episode
Description
Do you start strong on January 1st and then start to fizzle out by February? This episode is for you! Today I'm giving you 10 momentum building and momentum sustaining actions you can start using today. Today I'm breaking down what momentum is, how we can use it to make habits easier, what blocks momentum, and 10 strategies I use for myself and with clients to keep momentum building over time. Don't forget to: Grab your EASY START GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Released:
Jan 8, 2024
Format:
Podcast episode
Titles in the series (100)
13. If you want success, be PATIENT: So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for... by Ready To Lose