14 min listen
11. How to LET GO of the past
FromReady To Lose
ratings:
Length:
21 minutes
Released:
Sep 1, 2020
Format:
Podcast episode
Description
Today we are going to focus on FUTURE YOU. Because that girl has all the answers Part of what I do is help women learn to love themselves while losing weight, this comes from leaning on future you more than your past experiences. I'll give you some questions to envision her and start becoming her NOW. Here are some questions to help you envision future you and lean on her and become her right now: How do you want to think and feel about your body? How do you want to think and feel about food? What do you want to think and feel when getting dressed in the morning or going out ? What do you have to change to become this person? The answers you come up with… those are the THOUGHTS to start practicing now. Those are the HABITS to start incorporating now. You want to slowly become her. Because you want it to feel small and doable and sustainable and just NORMAL. You've got this. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Sep 1, 2020
Format:
Podcast episode
Titles in the series (100)
13. If you want success, be PATIENT: So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for... by Ready To Lose